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    <loc>https://www.myessentialwealth.com/blog/cathie-wood-her-arkk-etf-and-your-systems-processes-and-behavior-how-did-you-do</loc>
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      <image:title>Blog - Cathie Wood, her ARKK ETF, and your systems, processes, and behavior - how did you do? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Cathie Wood, her ARKK ETF, and your systems, processes, and behavior - how did you do? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/136f3f39-309d-44a2-aec4-ad99b504bf27/Screen+Shot+2022-10-17+at+10.23.51+AM.png</image:loc>
      <image:title>Blog - Cathie Wood, her ARKK ETF, and your systems, processes, and behavior - how did you do? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/46fa51da-9032-42ad-9e84-8ab536d7b0e5/Screen+Shot+2022-10-17+at+8.11.01+AM.png</image:loc>
      <image:title>Blog - Cathie Wood, her ARKK ETF, and your systems, processes, and behavior - how did you do? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/69a28849-795e-42a1-b1c4-cfd66dbe2a68/Screen+Shot+2022-10-17+at+8.11.24+AM.png</image:loc>
      <image:title>Blog - Cathie Wood, her ARKK ETF, and your systems, processes, and behavior - how did you do? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/f64a4e65-86bb-437b-933f-2855f7edcc8d/Screen+Shot+2022-10-17+at+8.10.18+AM.png</image:loc>
      <image:title>Blog - Cathie Wood, her ARKK ETF, and your systems, processes, and behavior - how did you do? - Make it stand out</image:title>
      <image:caption>Results of our trend following model</image:caption>
    </image:image>
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  <url>
    <loc>https://www.myessentialwealth.com/blog/market-conditions-change-the-human-condition-doesnt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:title>Blog - Market conditions change - the human condition doesn't - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/you-know-who-could-save-you-more-in-taxes-than-your-financial-advisor-and-accountant-your-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-28</lastmod>
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      <image:title>Blog - You know who could save you more in taxes than your financial advisor and accountant?  Your Parents! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/best-money-practices-part-i-savings-rate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-15</lastmod>
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      <image:title>Blog - Best Money Practices:  Part I, Savings Rate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/understanding-the-implicit-paradoxes-in-investment-risk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1629730196225-INZ6677HLHJUKI02TCX0/Screen+Shot+2021-08-23+at+10.34.26+AM.png</image:loc>
      <image:title>Blog - Understanding the Implicit Paradoxes in Investment Risk - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/what-do-forest-fires-sewage-leaks-and-investment-portfolios-have-in-common</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1628605111242-2NK98YN1A6XMU9DCDHCM/IMG_7557.PNG</image:loc>
      <image:title>Blog - What do Forest Fires, Sewage Leaks, and Investment Portfolios have in common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1628605917761-DC6NLTYPJMZDDOC0RTWA/Screen+Shot+2021-08-10+at+8.35.05+AM.png</image:loc>
      <image:title>Blog - What do Forest Fires, Sewage Leaks, and Investment Portfolios have in common? - Make it stand out</image:title>
      <image:caption>This is the relationship between Long-Term Bonds and Short-Term Bonds. Long-Term Bonds are currently in favor which goes against the media narrative. It makes you question everything - the model, the media, and the strength of our recovery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1628606001058-5BTNPPQZ879PF2H0KS89/Screen+Shot+2021-08-10+at+8.36.47+AM.png</image:loc>
      <image:title>Blog - What do Forest Fires, Sewage Leaks, and Investment Portfolios have in common? - Make it stand out</image:title>
      <image:caption>Emerging Market Bonds, despite the recent political turmoil in China, remain favorable over the US Bond Index. However, it is sitting in a place waiting for a clear trend to develop as one doesn’t have a clear advantage over the other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1628601411807-RBY0S7AE4GHJPV2QHVEN/Screen+Shot+2021-07-30+at+8.58.18+AM.png</image:loc>
      <image:title>Blog - What do Forest Fires, Sewage Leaks, and Investment Portfolios have in common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1628605258287-SQA1BMZYH2J3N3HNZ0ST/IMG_7210.jpg</image:loc>
      <image:title>Blog - What do Forest Fires, Sewage Leaks, and Investment Portfolios have in common? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1628605831016-0CMLYZI76Z44LUC8M2SU/Screen+Shot+2021-08-10+at+8.11.36+AM.png</image:loc>
      <image:title>Blog - What do Forest Fires, Sewage Leaks, and Investment Portfolios have in common? - Make it stand out</image:title>
      <image:caption>This is the relationship between the Global Index and the Global Minimum Volatility Index. We are waiting to see which way the trend breaks - right now we are rudderless.</image:caption>
    </image:image>
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    <loc>https://www.myessentialwealth.com/blog/top-mistakes-investors-make-mistake-1-resulting</loc>
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    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
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      <image:title>Blog - Top Mistakes Investors Make - Mistake #1:  Resulting</image:title>
      <image:caption>Image courtesy of Jack Butcher - Follow his work on Twitter @VisualizeValue</image:caption>
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    <loc>https://www.myessentialwealth.com/blog/how-i-invest-my-own-money</loc>
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    <lastmod>2021-02-16</lastmod>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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    <image:image>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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    <image:image>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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    <image:image>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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    <image:image>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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    <image:image>
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      <image:title>Blog - How I Invest My Own Money</image:title>
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  <url>
    <loc>https://www.myessentialwealth.com/blog/is-your-savings-rate-a-slow-oxygen-leak-in-your-portfolio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-02</lastmod>
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  <url>
    <loc>https://www.myessentialwealth.com/blog/is-shame-part-of-your-asset-allocation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-26</lastmod>
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  <url>
    <loc>https://www.myessentialwealth.com/blog/the-frustrations-in-interpreting-an-implicit-crisis-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-29</lastmod>
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      <image:title>Blog - Frustrations in Interpreting an Implicit Crisis - Part II</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1588119316532-G5OX9LVVXL3DVX28HLE6/Screen+Shot+2020-04-28+at+10.21.02+AM.png</image:loc>
      <image:title>Blog - Frustrations in Interpreting an Implicit Crisis - Part II</image:title>
    </image:image>
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  <url>
    <loc>https://www.myessentialwealth.com/blog/the-frustrations-in-interpreting-an-implicit-crisis-part-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
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  <url>
    <loc>https://www.myessentialwealth.com/blog/your-life-and-your-investment-portfolio-just-changed-now-what</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-24</lastmod>
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      <image:title>Blog - Your Life and Your Investment Portfolio Just Changed - Now what?</image:title>
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    <image:image>
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      <image:title>Blog - Your Life and Your Investment Portfolio Just Changed - Now what?</image:title>
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      <image:title>Blog - Your Life and Your Investment Portfolio Just Changed - Now what?</image:title>
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    <image:image>
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      <image:title>Blog - Your Life and Your Investment Portfolio Just Changed - Now what?</image:title>
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    <image:image>
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      <image:title>Blog - Your Life and Your Investment Portfolio Just Changed - Now what?</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Your Life and Your Investment Portfolio Just Changed - Now what?</image:title>
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  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/6-shared-paradoxes-in-parenting-and-investing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-22</lastmod>
  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/the-difference-between-a-money-master-and-a-money-disaster</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/questions-to-ask-a-potential-advisor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-14</lastmod>
  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/in-2020-you-can-master-your-money</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-06</lastmod>
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      <image:title>Blog - In 2020, You Can Master Your Money</image:title>
      <image:caption>Originally provided by Ned Davis Research in 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1578270272308-2HNCCXCCRW3X12C8DL45/Screen+Shot+2020-01-04+at+9.54.55+PM.png</image:loc>
      <image:title>Blog - In 2020, You Can Master Your Money</image:title>
      <image:caption>With a 5% Rate of return and contributing $1000/month, it would take you nearly six years to get from $500,000 to $750,000. At $3000/month, it would take 4.5 years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.myessentialwealth.com/blog/my-4th-grade-daughter-lost-a-basketball-game-56-8-this-weekend-what-8-things-i-relearned-that-apply-to-investing</loc>
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    <lastmod>2019-12-17</lastmod>
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      <image:title>Blog - My 4th grade daughter lost a basketball game 56-8 this weekend.  What 8 things I (re)learned that apply to investing.</image:title>
      <image:caption>My daughter Shannon discussing the game and what the other team was doing</image:caption>
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  <url>
    <loc>https://www.myessentialwealth.com/blog/my-wife-thinks-im-nuts-for-weighing-myself-everyday-heres-why-it-helps-my-investing</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-08</lastmod>
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      <image:title>Blog - My wife thinks I'm nuts for weighing myself everyday - here's why it helps my investing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cd60faf4d546e3ec46eba7c/1570557209736-KDGGYBM3LN694MV7ELKX/Screen+Shot+2019-10-08+at+1.50.03+PM.png</image:loc>
      <image:title>Blog - My wife thinks I'm nuts for weighing myself everyday - here's why it helps my investing</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - My wife thinks I'm nuts for weighing myself everyday - here's why it helps my investing</image:title>
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